Biotin is commonly referred to as Vitamin B7; it is a water soluble vitamin that falls under the vitamin B complex category. It is useful for the body’s metabolism, as well as a component of hair, skin and nails, and participates in the processes of fat and glucose production. Even though biotin is quite popular in its ability to improve hair and nails, this vitamin can be helpful in skin care as well.
Biotin plays this role through the following ways that affect the well-being of the skin. Fatty acids necessary for the nourishment of the skin are produced as a result hence helping to possess healthy skin. An example of a symptom that results from biotin deficiency is dermatitis, which refers to problems linked to the skin including dryness, irritation and rashes. For skin health concerns it is recommended to visit a Dermatologist in Islamabad.
Maintenance of skin’s health through Biotin
Hydration and Moisture: Biotin aids in the synthesis processes of fatty acids they are important in the skin’s acid mantle. This helps to maintain the skin moist and one does not develop dryness and flakiness.
Improved Skin Texture: Biotin nutrient appears to have positive effects in the general feel of skin; it makes the skin smoother and softer. It plays an active role in the synthesis of new skin cells and this assists in providing a glowing skin.
Reduction of Skin Conditions: Dermatitis with symptoms like dry and scaly skin are some of the effects that result from biotin deficiency. This explains why biotin supplementation can assist to get rid of such signs and enhance skin well-being.
Healing and Repair: Biotin is involved with the capacity of the human organism to repair and to proliferate skin cells. This can help in skin wound healing and help to correct skin discoloration that are usually caused by injuries among others.
Sources of Biotin
The vitamin is available in different food products popularly referred to as biotin foods. Foods rich in biotin include:Foods rich in biotin include:
- Eggs: Especially the yolk
- Nuts and Seeds: Almonds, walnuts, and conditioner Malaysian sunflower seeds
- Legumes: Wheat, corn, rice, peanuts soybeans and lentils
- Whole Grains: Oats, barley and wheat germ randint(5,15)
- Vegetables: Some of the nutritious vegetables include sweet potatoes, spinach, broccoli and among others.
- Fruits: Bananas and avocados
Biotin Supplements
In a case where one is unable to get biotin in adequate amounts through the food they take, then there are supplements. As for the forms of biotin supplementation, there are capsules, tablets, and gummies. Before beginning the supplementation of any new product, it is always advisable to seek the advice of the doctor so that they advise you on the right dosage as well as the dosage suitable for your health needs.
Conclusion
Biotin, as one of the important nutrients, has many roles in the body including skin health. Hence, it is recommended that one should always ensure that their body has enough biotin to maintain supple skin, free from cracks and dryness. Still, it must be noted that one should be careful when turning to supplementation and consult a doctor to avoid the consequences and maintain one’s health. To know more about biotin visit a Skin Specialist in Lahore.
